It's on! THE party for the masters ladies at Nats.

DROP BY anytime Wed, Dec 8, 6:00 - 8:30 p.m, McMenamins' Rambler Room, 700 NW Bond St, downtown Bend

FREE hors d'oeuvres. Prizes.

ENTRY $3 suggested donation.

HEAR Meredith Miller talk at 7:00 p.m.

RAFFLE at 7:30 p.m.

CONNECT. LEARN. GROW. MEET women who talk bike.

Mistress of ceremonies: Winona Hubbard

Check here often for more info and updates.

RSVP cxingbar2010@gmail.com.

Additonal info:

What to do with YOUR GUY - drop him off at our convenient YOUR GUY Day Care © (the pub next door - inside the same building as the party). While dining on nutritious snacks (pretzels and chicken wings), YOUR GUY can meet new playmates (other guys) while being entertained with stimulating and educational activities (sports TV).

Food - in addition to the free hors d'oeuvres, dinner can be ordered. Menus will be on tables around the room. And of course there will be a full no host bar available.

Sunday, December 5, 2010

meet the bike yogi

Relax and optimize your body at a class called "Yoga & Myofascial Release for Optimal Performance: a powerful approach to releasing tension and restriction and optimizing your body's ability to move and perform freely". Taught by FreshAirSports pilates instructor Ashleigh Mitchell and BikeYoga guru Uma Kleppinger. The class is $50 and is at FreshAirSports Pilates in the Old Mill, Wednesday, December 8th, 3:00 PM to 5:00 PM.

Class details and registration: http://events.r20.constantcontact.com/register/event?oeidk=a07e358p8x19fce8ff4&llr=wypl48dab

The learning continues at the party where Ashleigh will be answering more of your health questions!
Posted by Winona at 11:45 AM

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